The 5 Stages Of Relationship

Knowing Where You Are And Where You Want To Be Are all the ups and downs of dancing in a relationship leading to something? What does it take to build a foundation for love to blossom? Although there are no typical couples, every relationship goes through stages of...

Harmonizing With Stillness

One of the most ancient spiritual practices is being still. Being still and observing your inner sensations allows you to self-regulate. There is an inherent intelligence that keeps our heart in rhythm and regulates most of the functions of our bodies. When we slow...

Claiming Full Authority

~ If I am looking for validation in another, then I am still living in the arms of my parents ~   Life is constantly providing waves to ride and you can choose to ride them to greater freedom or be taken under and thrown around by their power. Claiming full authority...

4 Ways To Become The Most Amazing Partner

  I love to challenge myself and up my game and there are many ways that I do this, but the place where the stretch has the biggest benefits is in my relationships. Getting better at being an amazing lover, friend or parent can be really fulfilling if you choose it to...

Why Conscious Relationship?

Because ~ Unconscious relating is a major pollution on this planet, it leaves so many people unhappy, unsatisfied and stuck recycling negativity, suffering and disconnection. Our longing for connection is natural to human existence. We are all tribal people and our...

Feel Your Way Back To Peace

Creating Peace Through Presence In Any Situation How we navigate our feelings is an essential part of creating and sustaining health and happiness in our lives. In essence, peace is an experience of feeling clear and present with what is here and now. When we have a...

Living and Leading from the Heart

The most common challenge that I see in my relationship counseling practice is how easy it is for people to disconnect and withdraw their love. When an issue arises that triggers any form of reaction, the biological and learned response for many people are to...

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