We all need a healthy dosage of joy and play in our lives. There are WAY too many things to be concerned about like paying all the bills, staying healthy, conquering our fears or what’s gonna happen with global climate changes. More positive feelings like joyfulness...
I love this explanation, Shem. I notice that I am always way up in my head and chest in many situations and interactions with people. I’ll try to bring it lower into my core but are there any practices to assist? No offense, but I don’t have 20 years to cultivate this 😉
Thank you Tony! Yes, lets be on the fastrack for living from our whole body wisdom!