Settling Into Our Core by Shems Heartwell (Mac) | Apr 12, 2017 | Blog, Inspiration, Latest Videos | 2 comments 2 Comments Tony S on 04/19/2018 at 10:46 pm I love this explanation, Shem. I notice that I am always way up in my head and chest in many situations and interactions with people. I’ll try to bring it lower into my core but are there any practices to assist? No offense, but I don’t have 20 years to cultivate this 😉 Shems Heartwell on 04/22/2018 at 12:51 pm Thank you Tony! Yes, lets be on the fastrack for living from our whole body wisdom!